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"No person has the right to be an amateur in the matter of physical training. It's a shame to grow old without seeing what kind of person we may become when we develop our mind and body to their limits." ― Socrates
PEAK PERIODIZATION
Brodie Giesbrecht, CPT
I live my life by this ancient Greek wisdom. Education and physical training are the pillars of my life. The best decision I ever made was turning my passion for fitness and helping others into a career.
I help others achieve their ideal body composition by using an evidence-based approach to training and nutrition. This ultimately means a continued commitment to using the latest scientific research, my personal experience as an online fitness coach in Canada and personal trainer in Saskatoon, and the client's needs, values and preferences when making coaching decisions. It’s an understanding of how to make the best decisions for each client to ensure they stay safe and void of any harmful advice.
Whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your skin, I can successfully guide you through the process as a muscle gain and weight loss coach. Every day I help individuals like you achieve their fitness goals through my Premium In-Person and Online Personal Trainer services.
MY EDUCATION
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BSc. (Hons.) Sport & Exercise Science (First-Class)
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ISSA Certified Personal Trainer
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JPS Mentorship Graduate - High Distinction
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Henselmans Certified Personal Trainer
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NASM Corrective Exercise Specialist
Results driven coaching
SUCCESS STORIES
"Brodie listened to my goals and what I wanted to achieve. He was clear in communicating how our program would work and what we needed to do to achieve my desired results."
Brad W.
November 12, 2019
"Brodie helped me to set realistic goals for myself, helped me with my nutrition, answered my questions and motivated me to keep working hard. As a result, I was able to achieve my weight loss goal and was that beautiful bride all women hope to be on their big day."
Karin K.
October 23, 2017
"Being a business owner myself, I recognize that Brodie is an extremely professional trainer and overall, provides an optimal atmosphere to both achieve your physical fitness goals and to better yourself as a person."
Megan S.
February 22, 2019
Premium coaching services
I have had the privilege of working with a wide variety of clientele. Whether you're just starting out, or have been working out for several years, I can design a plan catered to your specific needs and guide you through the process. My programs are not like most one-size-fits-all routines found online. They are customized to you as an individual and will take into account:
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Your Coaching Options
"The day I realized that I was no longer being critiqued on form was the most rewarding moment during personal training. Brodie has given me the confidence to lift what I want with an ease of mind that my form is right, thus getting the most out of the exercises."
Peggy A.
Nov 28, 2017
"Brodie completely overhauled my gym and nutrition routines, and my life changed. I saw fast results in both muscle retention and fat loss. I found myself consistently breaking personal bests for exercises and staying full of food I enjoyed eating."
Tyler C.
July 26, 2021
"Brodie helped me with my misconceptions, pointed me in the right direction, explained to me what is important and what I shouldn’t worry about. One of Brodie’s strengths is putting things in a simple way which makes sense and is easy to understand."
Antonio K.
June 6, 2021
Premium Coaching Services Include
Customized Workout Plan
Receive a comprehensive, structured and auto-regulated resistance training program customized based on a set of tests and assessments, assuring your plan is catered to you as an individual. It will be flexible and account for missed workouts due to unforeseen circumstances to ensure you are continuously progressing toward your fitness goals. You will know what to do every day of the week, with clear instructions on performance targets so that your scheduled workouts have a clear objective.
Customized Nutrition Plan
Receive a nutrition plan including caloric and macronutrient targets or general diet guidelines. This includes recommended food choices for satiety, health, micro-nutrition and a meal plan if required. It is my firm belief you should rarely be hungry and enjoy every meal you eat while following a well-designed nutrition plan. Whether you thrive off of more structure or flexibility, I will design a plan that suits your needs and lifestyle, so that you remain adherent.
Technique Analysis
Submit your technique videos along with your scheduled weekly check-ins and receive detailed instructions on how to improve your lifting technique. I use motion tracking software to help communicate with clients and ensure you are getting the most out of the exercises while staying safe in the process.
Supplement Recommendations
Receive a recommended supplementation protocol to support your nutritional plan. Although, supplements aren’t a crucial part of my coaching and I tend to save my clients a lot more money than they would otherwise spend on supplements that may not be necessary.
Lifestyle Advice
Receive lifestyle advice, including sleep optimization, stress management, dealing with social pressure, learning how to eat out at restaurants and travel while staying on plan, etc. An often overlooked aspect of acquiring results, my assistance in managing these variables ensures that you are benefiting the most from your training and nutrition protocol. As someone who has family and other life obligations, I know what it's like to combine resistance training and dieting with everyday life.
Continuous Support
Receive access to my clients-only inbox with unlimited room for questions, provided that they are personally relevant to you at the time of the coaching. My response time is always under 24 hours, including weekends and holidays. Part of my service to you is keeping you accountable and ensuring your plan is continuously monitored and updated so that progress remains continuous. Following your scheduled weekly check-in, you will receive a detailed video response from me reviewing your progress and highlighting areas of opportunity going forward to improve your results.
Are You Ready?
Let's get you started today.
BRODIE GIESBRECHT, CPT
FITNESS COACH