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"No person has the right to be an amateur in the matter of physical training. It's a shame to grow old without seeing what kind of person we may become when we develop our mind and body to their limits." ― Socrates
I live my life by the above Ancient Greek wisdom. Education and physical training are the pillars of my life. The best decision I ever made was turning my passion for fitness and helping others into a career.
I help others achieve their ideal physique by using an evidence based approach to training and nutrition. This ultimately means a continued commitment to improvement both in the gym and in my education, learning and thinking as your coach. It's an understanding of how to make the best decisions for you and ensure you stay safe and void of any harmful advice.
Whether you want to get lean, build muscle, improve your strength and fitness, or simply feel better in your skin, I can successfully guide you through the process. Every day I help individuals like you achieve their fitness goals through my premium in person and online coaching services.
Bsc. (Hons) Sport & Exercise Science Candidate
ISSA Certified Personal Trainer
JPS Mentourship Graduate - High Distinction
Henselmans Certified Personal Trainer
NASM Corrective Exercise Specialist
"Brodie listened to my goals and what I wanted to achieve. He was clear in communicating how our program would work and what we needed to do to achieve my desired results."
June 2, 2020
"Brodie helped me to set realistic goals for myself, helped me with my nutrition, answered my questions and motivated me to keep working hard. As a result, I was able to achieve my weight loss goal and was that beautiful bride all women hope to be on their big day."
October 23, 2017
"Being a business owner myself, I recognize that Brodie is an extremely professional trainer and overall, provides an optimal atmosphere to both achieve your physical fitness goals and to better yourself as a person."
February 22, 2019
Premium coaching services
I have had the privelage of working with a wide variety of clientele. Whether you're just starting out, or have been working out for several years, I can design a plan catered to your specifc needs and guide you through the process. My programs are not like most one-size-fits-all routines you find online. They are customized to you as an individual and will take into account:
Your Coaching Options
In Person Coaching
My in person coaching service is ideal for someone that is new to the gym or prefers a one-on-one coaching experience. You will have my undivided attention for the full 60 minute session as we complete your predetermined workout for the day, in accordance with your long term plan. Due to the set weekly workout frequency and schedule we decide on, this option is great for someone looking for extra accountability. In essence, other than the in person aspect, this option is no different than my online service. I work with people of all ages!
Nov 28, 2017
"The day I realized that I was no longer being critiqued on form was the most rewarding moment during personal training. Brodie has given me the confidence to lift what I want with an ease of mind that my form is right, thus getting the most out of the exercises."
My online coaching service is ideal for the intrinsically motivated individual who already has some experience in the gym and is looking for a plan to follow without the guesswork. Along with your weekly check-ins and unlimited access to my inbox, I will continue to monitor your progress, update your program, analyze technique and provide lifestyle advice to improve your results. Ultimately, I'm still there to coach you through the entire process and make sure you have everything you need, when you need it.
Nov 14, 2019
"The workout plan specifically designed for me by Brodie helped guide me to greater independence in my fitness regime. It also pushed me to consistently progress. It is a viable option for maintaining and increasing one’s physical fitness."
A Customized Workout Plan
Receive a comprehensive, structured and auto-regulated resistance training program customized based on a set of tests and assessments. It will be flexible in nature and account for missed workouts due to any unforeseen circumstances. You will know what to do every day of the week.
A Customized Nutrition Plan
Receive a nutritional plan including macronutrients or general diet guidelines. This includes recommended food choices for satiety, health, micro-nutrition and a full meal plan, if you want one. It is my firm belief you should rarely be hungry and enjoy every meal you eat while following a well designed nutrition plan. Whether you thrive off of more structure or flexibility, I will design a plan that suits your needs.
Submit your technique videos along with your weekly check ins and receive detailed instruction on how to improve your lifting technique. I use motion tracking software to help communicate with clients to ensure you are getting the most out of your exercises and staying safe in the process.
Receive a recommended supplementation stack. Supplements aren’t a crucial part of my coaching though and I tend to save my clients a lot more money than they would otherwise spend on supplements that may not be necessary.
Receive lifestyle advice, including sleep optimization, stress management, dealing with social pressure, learning how to eat out at restaurants and travel while staying on plan, etc. As someone who has a family and other life obligations, I know what it's like to combine resistance training and dieting with everyday life.
As a client you receive access to my clients only inbox with unlimited room for questions, provided that they are personally relevant to you at the time of the coaching. My response time is always under 24 hours, including weekends and holidays. Part of my service to you is keeping you accountable and making sure your plan is continuously updated.